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Simply Summer

Are you a busy woman that wants tasty, FAST, fuss free meals that will support you on your weight loss journey?

This is it! Get delicious, easy and simple recipes that you and your family will love to enjoy over the Summer!

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A healthy diet (or shall I say lifestyle) doesn’t have to be boring or restrictive.
 
In fact, if it is, chances are it won’t work...
 
Not because there’s something wrong with you, but because a joyless, always-hungry approach to eating simply isn’t sustainable.
 
So, if you’ve tried everything under the sun, and nothing’s worked, you can breathe a sigh of relief! You just need a different approach...
One that maximises FLAVOUR and portion size & has you never feeling like you're 'missing out', eating bland salads or spending hours in the kitchen...

And that's exactly what the recipes in the Simply Summer eBook are all about!

✔ Support fat burning and crush cravings whilst eating large, indulgent, tasty meals

✔ Spend less time in the kitchen and more time relaxing and enjoying time with your friends and family over Summer

✔ Reduce system wide inflammation by eating sugar free, gluten free, gut loving meals!

âś” Support fat burning and crush cravings whilst eating indulgent, sweet snacks

âś” Satisfy your sweet tooth and ACTUALLY feel full for more than an hour after eating

âś” Reduce system wide inflammation by eating sugar free, gluten free, gut loving meals!

The meals inside all follow the Health with Bec Principles

Promoting optimal gut health, fat burning, reduced inflammation and stabilised blood sugars (ie reduced cravings). They're also all...

✔  Sugar free
✔  Gluten free
✔  Low carb
✔  High in fibre
These principles particularly help women who:
✔  Have PCOS
✔  Have gut complaints
✔  Have insulin resistance or uncontrollable sugar cravings
✔  Are going through menopause, peri-menopause or post-menopause
✔  Have other inflammatory concerns like acne, psoriasis or joint pain
✔  Are gluten sensitive or coeliac

 

These principles particularly help women who:
 

✔  Have PCOS

✔  Have IBS or other gut complaints

✔  Have insulin resistance or uncontrollable sugar cravings

✔  Have other inflammatory concerns like acne, psoriasis and joint pain

Why I designed this eBook & who it will suit

I wanted to bring you recipes that I eat regularly (ie weekly). I know so many women are like me (busy) and don't want to spend hours in the kitchen, so I had to pull together some of my most loved, go-to recipes that are fuss free, tasty and just so so so easy that I eat when it's warmer and enjoy either by myself or with friends!

They're also all inspired by how I was brought up to eat by my parents.

Every time I eat with them, they remind me how simple beautiful meals can truly be. Dad will BBQ some meat while Mum prepares a simple, yet tasty salad and / or selection of veg.

It's the easiest way to eat whilst also enjoying the company of your loved ones. 

There’s NO room for boring or complicated food in life! You CAN reach your goals whilst eating indulgent, large, easy and tasty meals. 

 

You just need me to do the work to ensure they're healthy and calorie controlled without you even realising...

 

 

Get your Simply Summer eBook now!

Some of the recipes inside the Simply Summer eBook have been tried, tested, and LOVED by the women inside my paid programs. They're some of the stand out, all time favourites!

Women who’ve:

 

✔ Slimmed down & reduced the bloat after trying it ALL

✔ Banished their sugar cravings

✔ Finally learnt how to eat with balance and enjoy life whilst reaching their goals

✔ Become excited and inspired about cooking again

✔ Become more and more confident in their own skin

 
... simply by changing their approach to eating to be this results proven, lower carb, gluten free one!

About the author

Hi, I’m Bec!

A qualified nutritionist (really! I’ve got the Bachelor of Science Nutrition degree to prove it) and MASSIVE foodie. 

 Since 2016, I’ve helped thousands of women worldwide get the kind of results they didn’t think were possible. 

Women who felt like they’d 'tried it all'.

Women who felt like they were failing despite their best attempts. 

Women who just NEEDED a different approach. 

I get it, because I used to suffer from chronic gut issues and weight fluctuations and was desperate for answers too. 

So, if you want to slim down and lose the bloat — without the hunger, you’re in exactly the right place.   

Bec xo

About the author

Hi! I'm Bec,

 

A qualified nutritionist (really! I’ve got the Bachelor of Science Nutrition degree to prove it) and MASSIVE foodie. 

Since 2015, I’ve helped thousands of women worldwide get the kind of results they didn’t think were possible. 

Women who felt like they’d “tried it all.” 

Women who felt like they were failing despite their best attempts. 

Women who just NEEDED a different approach. 

 

 

I get it, because I used to suffer from chronic gut issues and weight fluctuations and was desperate for answers too.

 

So, if you want to slim down and lose the bloat — without the hunger, you’re in exactly the right place.  

 

Bec xo

What you'll get:

1 PDF eBook containing:

  • 13 recipes with the exact calorie & macronutrient count attached

  • Notes on how to easily add your favourite protein to each salad with a detailed protein conversion chart

  • A shopping list template

  • Low carb facts

What are the recipes?

There are 13 recipes, and they are split into 2 parts...

Part 1

9 throw together recipes, perfect for quick lunches or dinners. A few of them are STAND OUT favourites that my team and I regularly make for our weekday lunches (also GREAT as leftovers) or as quick Summer dinners to enjoy with friends or family.

 

Part 2

This section of the eBook lets you have some fun and is called 'Choose Your Protein & Salad'. This is inspired by how my parents cook & how I eat when I enjoy meals with them.

You simply choose your own protein (fish, steak, chicken etc) to BBQ or grill, and then choose one of the 4 salads that are included to enjoy with it!

We have created a clever Protein Choice Page, breaking down the calories of different amounts of proteins so that it takes ALL the guesswork away from calorie counting when you add it to your side salad (where the calories, like always, are included on the salad recipes!)

Here is a sneak peak of the Simply Summer eBook!

 

What are you waiting for? Are you ready to dive in?

Get this ebook for half price when you join the 3 Week Body Reset!

$161.00 AUD (save $12.00)

  • Access to my signature 3 Week Body Reset Program ($149.00)
  • Simply Summer recipe eBook PDF half price  ($24.00 - $12.00)

 

BUY NOW, have access for life, start any Monday!

Simply Summer eBook

$24.00 AUD

Simply Summer recipe eBook PDF

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What is the 3 Week Body Reset?

My signature program that takes you from "trying it all", frustrated, hungry and stuck in the toxic “yo-yo” dieting cycle...

To a woman that’s full and satisfied, whilst slimming down, losing the bloat and still enjoying life's joys - like burgers and wine. 

Learn more!

Frequently asked questions

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